Few people know that this healthy habit every day keeps us healthy and extends life

We often hear that health also comes from the table. Not only that, that a diet rich in fruit and vegetables provides our body with vitamins, mineral salts and fibers, which it needs.

Balanced diet and physical activity are therefore the two main tools to keep the body and mind healthy.

The amount of fruit and vegetables to eat according to science

To corroborate this thesis, which has always been supported by our grandmothers, there is a scientific study published in the National Center for Biotechnology information.

This research claims that eating 5 daily servings of fruit and vegetables (2 of fruit and 3 of vegetables) extends life. The team, coordinated by Dong Wang, examined as many as 26 studies and analyzed 66,719 women and 42,016 men, free from cardiovascular disease, cancer and diabetes.

The study found that higher intakes of fruit and vegetables (5 servings per day) are associated with lower mortality and a reduction in chronic diseases.

Few people know that this healthy habit every day keeps us healthy and extends life

We have seen how essential it is to include fruit and vegetables in your diet to maintain a healthy lifestyle.

But what are these foods?

Again we are looking at a study, which highlights the strong relationship between fruit and vegetable intake and the risk of cancer, mortality and cardiovascular disease.

In this research, inverse associations were observed between the intake of pears, apples, citrus fruits, green leafy vegetables and cruciferous vegetables (cabbage, broccoli, cabbage, etc.) and cardiovascular disease. And between cruciferous vegetables and some cancers.

The results, so far obtained, therefore support the thesis that eating more fruit and vegetables wards off certain types of diseases.

So few know that this healthy habit every day keeps us healthy and extends life, science says.