According to the latest data, around 1 in 11 adults fights diabetes. Diabetes is the disease that causes too much sugar in the blood. The onset of this problem is due to a malfunction of the body, which does not produce insulin as it should.
Except for cases where genetics get in the way, some forms of diabetes can be largely controlled. To do this, the most important thing is to follow a healthy diet.
But recent studies have shown aromatherapy as an effective remedy for diabetes symptoms. Breathing certain aromas seems to calm the problems related to diabetes.
Among the aromas in question, the one that would seem most useful is that of lavender. Few people know that this common herb cleanses blood vessels and controls diabetes. Lavender has a dual use: if ingested it lowers blood cholesterol, if smelled it calms the symptoms of diabetes.
Research has crowned lavender as the number one ally against cholesterol and diabetes
Speaking of lavender, many think of it as an air freshener for rooms and laundry. Instead, few know that this common herb cleanses blood vessels and controls diabetes.
Lavender can also actively enter our diet. The parts used are dried flowers, often used in Provençal cuisine, and the oil obtained from the flowers themselves. Both should be used in moderation, especially because of their flavor, as pungent as the aroma. Especially lavender oil has an action that counteracts the formation of cholesterol in the veins.
If inhaled, however, it counteracts the symptoms of diabetes. The discovery dates back to a study carried out by Tunisian scientists in 2014. According to this study, breathing the essential oil of lavender calms the symptoms of the diabetic patient, regulates blood sugars and lowers stress. The same effect of lavender oil would be provided by other aromas, such as black pepper, cloves and lemon balm.
In any case, overdosing is not recommended. In addition, it is best to avoid taking lavender when pregnant or breastfeeding.
Deepening
Few combine these 2 ingredients but together they win slow metabolism and high blood sugar
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