Home » Few people know that this low-calorie vegetable to reduce the risk of lung cancer

Few people know that this low-calorie vegetable to reduce the risk of lung cancer

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A healthy and balanced diet is essential to live in health and strength for as long as possible. In fact, many foods contain nutrients and substances within them that in different ways help prevent various ailments.

One of the most feared and widespread diseases today is cancer and it is important to know what to eat to prevent it. As we continue reading, we will see how to prevent the onset of lung cancer with this powerful ally that comes from nature.

Few people know that this low-calorie vegetable to reduce the risk of lung cancer

Peppers are vegetables originating from South America and are very popular in Italy, thanks to their good taste and a thousand beneficial properties for the body. Among the many properties of peppers we mention:

  1. high water content: peppers are composed of 92% water and therefore are extremely useful for rehydrating, especially in summer;
  2. mineral salts: peppers contain many salts such as phosphorus, magnesium, potassium, calcium and iron;
  3. strengthen the immune system: thanks to the high content of vitamin C, four times higher than the quantity found in citrus fruits;
  4. antioxidants: peppers are rich in these substances capable of fighting free radicals and for this reason they are excellent for preventing premature aging;
  5. anticancer properties: according to scientific studies, pepper contains beta-cryptoxanthin which is able to hinder the growth of lung cancer.

Therefore, the pepper is very rich in positive properties for the body including the fact of hindering the onset of lung cancer.

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Peppers and lung cancer

Few people know that this low-calorie vegetable to reduce the risk of lung cancer and yet it is. Of course, this doesn’t mean that you will never get lung cancer by eating peppers, but the odds will certainly be lower. This is possible thanks to the presence of capsaicin, a substance with slightly anticancer properties, and beta-cryptoxanthin.

Beta-cryptoxanthin is a substance found in red peppers, oranges, mandarins and pumpkins and is a pigment that appears to hinder lung cancer. This is especially true of smokers or people who are often exposed to secondhand smoke. In fact, this substance appears to hinder the carcinogenic effects of smoking. Experimentally, there is a reduction in cancer growth of approximately 52-63% in mice exposed to a cancerous substance derived from nicotine.

Bottom line, while quitting smoking is certainly the best way to prevent lung cancer, red peppers can help.

(We remind you to carefully read the warnings regarding this article, which can be consulted who”)

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