There are many diets that you can follow, each with its positive and negative sides. It is often difficult to understand which is the healthiest, the one that should be followed to live healthier and longer. Between vegetarian, vegan, raw food and so on and so forth, you really risk getting lost.
In any case, diet is a very important aspect of our life and it would be good to compose it with the help of a doctor. Especially if we suffer from particular pathologies, it is good to measure our diet correctly and not to risk eating harmful foods.
Today we see one of the many diets available and find out what science thinks about it. We anticipate that, fortunately, it is a diet that many follow and that its effects on health seem to be very positive. However, few know that this might be the best diet for weight loss according to science.
Italian food
We know that the Mediterranean diet is very popular in Italy. It is made up of great local delicacies, which the whole world envies. However, despite the quality of the ingredients, it is clear that this is, compared to many others, a very caloric diet. Desserts, fried foods and very tasty dishes often enrich the Italian tables. So some might wonder if the Mediterranean diet is the right one for losing weight and staying healthy. The answer, fortunately, could be yes.
Few people know that this might be the best diet for weight loss according to science
The Umberto Veronesi Foundation highlights very interesting results on the Mediterranean diet. From an analysis of many types of diets, it would seem that ours is the best for losing weight and staying healthy. In fact, the Mediterranean diet allows you to balance the supply of nutrients well and therefore helps well-being in the round. Not only is it suitable for those who want to lose weight, but it could also reduce the onset of chronic diseases.
Of course, this does not mean that we can overdo it with fried fish and cassata. In fact, it remains essential to eat in a varied and balanced way, using the ingredients of our territory.
Instead, the study rejected those diets that promise great results in a short time. These may be very fashionable, but they are less effective and some of these expose our health to various types of risks. In short, to be successful, as usual, it is not the cures that are proposed as miraculous. The best diets, in fact, seem to be those that balance the nourishment of the Mediterranean tradition well.