High cholesterol and high blood glucose levels are among the main problems that many people face every day. Most individuals suffering from these problems find themselves having to take specific medications every day of their life.
Fortunately, however, even nature would be able to help us to counter these situations. In fact, there are many benefits that would derive from the regular consumption of fruit and vegetables.
Such as, for example, these round and nice fruits that whet the appetite and that would help to lower bad cholesterol and triglycerides. In short, fruits and vegetables bring many benefits and you just need to know which ones to choose to put in your cart.
In particular, however, today we will talk about a plant that would help fight hypoglycemia and high cholesterol. It is a very widespread plant and used in the kitchen to flavor many recipes. Let’s see immediately what it is.
Few people know that this plant that we all have in the kitchen would help fight high cholesterol and hypoglycemia
Luckily there are spices and herbs. Sometimes it really has to be said, especially when, thanks to these, we are able to flavor dishes that, otherwise, would not have had any value.
In this case we will focus on the virtues of oregano. This is precisely the plant we want to talk about today for its great potential.
Possible benefits on cholesterol and hypoglycemia
Hardly anyone will imagine it, but oregano contains important beneficial substances that would collaborate in the regular absorption of cholesterol and sugars.
This was reported by Humanitas Research Hospital, which explains how, in this way, oregano would help to combat high cholesterol and hypoglycemia. In fact, few people know that this plant that we all have in the kitchen would help fight high cholesterol and hypoglycemia.
It would help the good functioning of the intestine and the strengthening of the immune defenses
Oregano would also be a good source of fiber. In this way, in fact, it would become an ally of the regular functioning of the intestine, but it is not over yet.
Another property to recognize in oregano would be that it also has anti-inflammatory effects. In addition, it would be a natural antiseptic, thanks to the presence of carvacrol and thymol.
Also a source of vitamins
We also underline that the oregano plant is rich in vitamins C and E, which would be great allies in strengthening the immune system.
Recall that the above information does not replace the words of a specialist. We therefore recommend that you always contact your doctor for suggestions regarding your diet and health.