Home » Few people know that this very common food protects our body from colon cancer

Few people know that this very common food protects our body from colon cancer

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Nutrition is so important that it can often save our lives. It may sound overwhelming, but some foods can actually prevent serious illness.

In a previous article talking about watermelon we explained that few people know that this beloved summer fruit counteracts diabetes, cancer and cardiovascular disease.

We have found that some foods have the ability to protect our body. In fact, few people know that this very common food protects our body from colon cancer.

Today the editorial team wants to explain to its readers how to introduce a specific food into our diet every day to protect our body.

Let’s find out together the scientific study that led to these conclusions, how it was carried out and the results that derive from it.

Few people know that this very common food protects our body from colon cancer

This is supported by a study published in 2016 in the scientific journal Nutrition and Cancer. A team of scientists conducted a study to demonstrate the effects of rice bran on colorectal cancer patients.

The researchers examined 29 colorectal cancer survivors. The intent was to increase the daily consumption of whole grains to demonstrate their beneficial effects. The subjects involved in the study took 30 grams per day of rice bran for 4 weeks. Rice bran is derived from food sources such as brown rice.

The results

Scientists checked the blood values ​​of these patients daily. At the end of the observation period, the amount of dietary fiber increased. Furthermore, the patients did not report any relevant gastrointestinal problems.

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These results show that a higher intake of dietary fiber can reduce the risk of colorectal cancer.

Therefore, increasing the intake of these dietary fibers would bring health benefits by altering the intestinal microbiota and reducing the risks of colorectal cancer.

Cosit is rice bran

Bran is the fibrous tissue that lines the seed. This is found in all types of cereals, rice and wheat. Rice bran is rich in insoluble fiber which is useful for the well-being and health of our intestines. In addition, it promotes colon motility and it is precisely this that makes rice bran so important in reducing the risk of cancer.

Finally, it is also indicated in diets for those suffering from high cholesterol and diabetes. In fact, the very high concentration of fiber in rice bran is able to lower blood sugar levels.

(We remind you to carefully read the warnings regarding this article, which can be consulted who”)

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