Home Ā» Few people know that to delay the arrival of cataracts it is enough to take these natural vitamins

Few people know that to delay the arrival of cataracts it is enough to take these natural vitamins

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Cataract is a pathology that alters the functionality of the lens, a sort of natural lens placed behind the iris. The lens, in essence, has the task of focusing the light that passes through the cornea, producing clear images on the retina.
Cataracts, on the other hand, tend to opacify the lens, thus dispersing the light and making the images unclear.

This deformation is the leading cause of blindness and affects most older people. So the first risk factor is age. In fact, cataracts can already manifest themselves around the age of 60, worsening vision over time and making it increasingly blurry.

Furthermore, it can appear due to other diseases such as diabetes, hypertension and obesity, or due to congenital factors. Or, as a result of trauma, eye injuries and prolonged exposure to radiation and UV rays.

Few people know that to delay the arrival of cataracts it is enough to take these natural vitamins

As some scientific studies reveal, to prevent and slow down the onset of cataracts, it is important to have a healthy lifestyle.
This first of all translates into a correct diet, which involves the intake of certain foods that reduce the risk of cataracts.

These certainly include all those foods rich in vitamin E, such as EVO oil, seeds and all nuts.
In addition to these, all those antioxidant foods rich in carotenoids, such as lutein, are useful in preventing cataracts. These natural pigments are widespread in fruit, carrots and green leafy vegetables, such as spinach, basil, rocket.
Other very important foods are those rich in vitamin C, such as kiwis and citrus fruits, peppers and lettuce.

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Elements to avoid

From the studies cited previously, some elements emerge that can increase the risk of cataracts. Among these is sodium, which we can find mainly in soy sauce, cold cuts and some cheeses.
In addition, excessive intake of fats and foods rich in cholesterol also accentuate the appearance of cataracts. Therefore, we must avoid butter, fatty cheeses, sausages, industrial snacks, fried foods and so on.
Therefore, few know that to delay the arrival of cataracts it is enough to take these natural vitamins and avoid sodium and fat instead.
As a preventive measure, it would be useful to have periodic eye exams to monitor the situation and prevent unwanted effects.

(We remind you to carefully read the warnings regarding this article, which can be consulted who”)

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