Few people know the great benefits that eating sultanas brings to health

Sultana grapes are a variety of Greek, Turkish or Iranian origin, with small and green berries. Everyone knows it because it is an ingredient of traditional panettone. But it is used to prepare different types of desserts, muesli and many energy bars on the market, as well as first and second courses. There are several ways to eat it and it would be better to start eating it more often, avoiding relegating it only to the Christmas period.

For the portions to be consumed in case of overweight, obesity or specific diseases it is advisable to consult a nutritionist. The indications given are of a general nature.

Few people know the great benefits that eating sultanas brings to health

Consuming a cup of raisins a day, coupled with increased physical activity, helps reduce bad cholesterol (LDL), blood sugar and blood pressure. It also plays a role in the prevention of type 2 diabetes mellitus (T2DM) and in reducing the risk of incurring cardiovascular disease. The latter is the leading cause of death in Italy (44% of deaths according to the ISS).

Furthermore, it reduces intestinal transit time and positively affects the intestinal microbiota, which plays a fundamental role in the health of the organism. It ranges from the protection of the immune system to the elimination of toxins and the synthesis of enzymatic substances. Its malfunction involves the passage of toxic substances, allergens and microbes from the intestine to the rest of the body.

It is preferred for a snack over industrial snacks

Raisins have a polyphenol and antioxidant content among the highest of dehydrated fruit. Most of these are assimilable by the body, which can benefit from them. Despite the high caloric content (287 kcal / 100 g) it is preferable to industrial snacks, compared to which it is more satiating and provides more micronutrients. It is also a good snack for children, also thanks to the reduced risk of suffocation according to the criteria ofAmerican Academy of Pediatrics.

Few people know the great benefits that eating sultanas brings to health, but also how useful it can be for athletes. Provides sustained energy, like traditional energy gels, and helps improve athletic performance.