The years do not matter, joint stiffness and the presence of pain can affect everyone, regardless of age.
This disorder is very often treated with a drug treatment. Therefore, it must be emphasized that it is always advisable to consult your doctor and establish the most appropriate strategy.
However, nutrition also plays a key role in relieving and preventing pain. In fact, few people know this, but these beloved foods are enough to relieve joint pain.
Following a specific food plan makes it easier and more effective to treat many diseases.
In this regard, this recent study highlights how eating these foods regularly reduces the risk of stroke.
Instead, these are the 9 foods with the highest vitamin D content that save the heart and protect the bones.
Few people know this, but these beloved foods are enough to relieve joint pain
The benefits of the Mediterranean diet are well known all over the world.
A combination of the Mediterranean diet and pain reduction in osteoarthritis patients has been demonstrated in several scientific studies.
From such research it would seem evident that the Mediterranean diet reduces joint inflammation.
The consumption of raw cereals, legumes, fruit and vegetables but also the use of extra virgin olive oil and the moderate consumption of fish, white meat and milk seem to be a miracle to relieve pain.
In particular, the intake of fatty acids present in fish oil, especially freshwater fish such as salmon works as an anti-inflammatory. Also useful for relieving joint pains is the oil of sea fish such as tuna, cod, sardine, very rich in omega 3.
Cabbage, cauliflower, savoy cabbage, broccoli, broccoli but also rocket, turnips and radishes. These vegetables, rich in vitamins, fiber and antioxidants, block pain and inflammation.
Aromatic herbs and spices can also help relieve pain. In particular, turmeric is widely used in cases of rheumatoid arthritis and osteoporosis.
The polyphenols in green tea, on the other hand, would seem a real cure-all in cases of arthritis.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)