Finally revealed the foods that strengthen the good bacteria of the gut against the bad ones

There is a very serious mistake that we all make every day and that is to underestimate the effect of antibiotics. Let’s also take a simple and albeit painful dental procedure that forces us to take painkillers and antibiotics. Maybe for a few days or even a week. Do we stay home from work during this time to allow the body to recover? Absolutely not and so we promote chaos within our intestines by not allowing it to completely heal from the infection. For this reason, the diet is also fundamental and here are finally revealed the foods that strengthen the good bacteria of the intestine against the bad ones.

Finally revealed the foods that strengthen the good bacteria of the gut against the bad ones

Let’s start with those foods and drinks that do not allow our body to fully recover during and after a course of antibiotics. Fruit yogurt, for example, which many consider to be a benefit for the intestine, contains too many additives and sugars which, by fermenting, favor intestinal gas. The situation with white yogurt is different, which we will see later.

Pay attention to the white wine that is so fresh and pleasant we bring to our tables in the summer. In fact, it contains the sulphites of the additives that fight bad bacteria but also inhibit the production of good ones. Finally, pay attention to chilli because its capsaicin so beneficial to our body can excessively inflame the intestine, counteracting the healing effect of the antibiotic.

The diet that strengthens the army of good bacteria

Here is what to take to allow antibiotics to have even more effect by reducing healing times according to the medicine:

• white yogurt and kefir full of fermented beneficial substances such as bifidobacteria that keep the intestinal microbiota level balanced;
• oats and whole grains whose fibers are real allies of the intestinal flora and gastric mucosa;
• lettuce and artichoke which contain a lot of inulin, the plant substance that probiotics feed on to protect our intestines.

Deepening

3 good nuts a day and we can prevent the most dangerous intestinal bacterium