In women’s lives there are always physiological ups and downs due to hormonal imbalances. There are at least four phases each month for which the woman must prepare.
These are the ovulatory phase, the premenstrual phase, the menstrual phase and the preovulatory phase. Like any living female and mammal, women prepare to give their lives every month. But for many reasons, including genetic ones, women do not experience this period well.
Finding the female balance thanks to these plants useful against these annoying pains
Fortunately, there have always been natural remedies to counteract ovarian and genital pain during all the different phases. So let’s see which are the plants that help us to regain well-being.
The chaste tree is a plant that helps regulate the menstrual cycle.
Instead, the two roots of ginger and turmeric contribute, thanks to the strong amount of antioxidants, to bring a natural anti-inflammatory action.
Yarrow is an excellent helper against cramps of the uterus and ovaries, and gives us comfort precisely in the premenstrual and menstrual phases.
Other components that help us calm the symptoms and menstrual pains
Also useful is inositol which helps relieve the symptoms and pains of the cycle. In fact, the molecule acts on hormonal regularity and in addition supports us in weight loss and mood regulation.
Finally, vitamin B6 helps in the fertilization process to make ovulation healthy and natural and in case a pregnancy is favored.
Although today we have many types of pills that regulate the cycle or even stop it, this can cause numerous ailments. Thanks to the advice of a doctor or a gynecologist we can integrate completely natural supplements. In this way we can find the female balance thanks to these plants useful against these annoying pains.
Deepening
Here’s how to prepare a prodigious multivitamin smoothie with this root with innumerable properties that has incredible effects on our health
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