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Five important signs that you should give up coffee in the morning

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Five important signs that you should give up coffee in the morning

Not drinking coffee for a day is unimaginable for many people. For many people, the first thing they do in the morning is go straight to the coffee machine. The drink not only wakes you up, it is also delicious and can also have a positive effect on performance.

But if you consume very high amounts, you should pay attention to a few things, otherwise there can be negative effects on your health.

This is how you know when you have too much coffee

Coffee disrupts sleep

You should have your last coffee at least six hours before going to bed. Otherwise, sleep behavior can be negatively affected.

If you generally have sleep problems, caffeine can make them significantly worse – in this case you should definitely limit your consumption.

And even if fears are involved, too much coffee is not a good idea. This can cause symptoms such as palpitations, tremors or headaches.

Important for women – pay attention to irregular cycles

When coffee replaces a meal, it can really mess with the body and have a negative impact on your health.

Women have an additional problem: cortisol levels can be increased by consuming too much coffee. An irregular cycle would then result.

Sudden weight gain also indicates high cortisol levels due to caffeine.

Diarrhea after coffee

Coffee can also have a laxative effect. This has to do with the acid content and the simultaneous stimulation of the intestines. If you consume too much coffee, you may experience diarrhea.

Twitching eyelids

When caffeine releases the messenger substances serotonin and norepinephrine, they can influence the reaction behavior of muscles and nerves. If you consume too much coffee, your eyelids may twitch uncontrollably.

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Withdrawal symptoms when there is no coffee

Some people think: You can only start the day with coffee and otherwise you wouldn’t get much done without the pick-me-up. If coffee affects your mood or you think your quality of life will be lower if you don’t drink coffee, you should be concerned.

Consumption should be reduced significantly. Coffee addiction can lead to depressive moods, fatigue and poor concentration. It would then make sense to see a doctor.

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