Keep an eye on the glycemia it is useful to everyone, not just to the people diabetics, to avoid malfunctions e weight gain. What are the foods that quickly lower blood sugars and help us keep blood sugar stable? Those who suffer from problems from this point of view must always take into account the advice received from their doctor on‘Power supply to follow. Whether you are diabetic or not, avoiding blood sugar spikes is essential for maintaining shape and health. With a few small tricks it is possible to keep blood sugar under control by passing through the table, with one right diet
According to experts, it is not only diabetics but also cancer patients and all those at risk who have to keep blood sugar levels under control. Even those who are healthy should always pay attention to their diet from the point of view of prevention.
Maintaining the right blood sugar levels is key to preventing and managing blood sugar type 2 diabetes, hypertension and hypoglycemia. Following the right diet also helps prevent obesity.
It should be privileged whole foods high in fiber and cut down on industrial foods as much as possible, especially when they contain added sugars.
Foods that help control blood sugars
Here are some foods that help keep them in check sugars in the blood and which also enrich the body thanks to fiber, vitamins and mineral salts. For more information in this regard, for example on the quantities to be taken, always consult your doctor or trusted expert.
Green leafy vegetables, seeds, bitter cocoa, almonds, whole grains
Let’s think about how many green leafy vegetables we can enrich our diet with:
Rocket, Spinach, Turnip greens, Kale, Lettuce and Dandelion
And many others according to our tastes. These vegetables are rich in minerals and in particular magnesium which helps to maintain the right levels of glucose in the blood. Use them for your salads and smoothies.
I Semi
We have talked to you many times about the seeds of health as real panacea for our body and now we find them as allies to keep blood glucose levels stable and as precious sources of proteins, mineral salts, including magnesium, and iron.
What seeds?
Flax seeds, Pumpkin seeds, Sunflower seeds, Chia seeds, Sesame seeds, Hemp seeds and Bitter cocoa
Of course we are not talking about sweetened cocoa powder but pure bitter cocoa which can sometimes be a useful ingredient to add to fruit and vegetable smoothies to flavor and enrich them. Bitter cocoa is included among the useful elements to keep blood sugars at bay because it is rich in magnesium.
Almonds
the almonds are another major source of magnesium really not to be underestimated, as well as fiber and protein. Almonds contain more magnesium than other nuts. However, cashews are also rich in magnesium. A handful of almonds and health seeds a day keeps the doctor away.
Whole grains
Whole grains contain far more fiber than refined grains. Let’s think, for example, of brown rice that we can start using in the kitchen to replace white rice in favor of our health. In addition to rice, let’s not forget oats, quinoa, millet and amaranth.
Other useful foods to keep blood sugar levels under control are: Carrots, Broccoli, Kelp, Spirulina and Legumes
.