foods that should never be missing on the table

We all pay attention to our old age and to try to keep our bodies young as long as possible. Let’s find out more.

Aging well is a priority for everyone, we focus on the body, sight, bones, joints and even the brain. But let’s see together what are those fundamental foods that must never be missing on our table.

But let’s see together what are those fundamental foods that must never be missing on our table.

Here’s what to eat for healthy aging

As we know, nutrition is essential for optimal aging, we must focus on those foods that slow down the aging process.

Even the stimuli and the activity of our brain are important together with nutrition to age healthily. Practicing healthy physical activity is also very important.

Drinking lots of water is also a healthy habit to stay fit and age well. Vision, skin and bone health are very important.

Not everyone knows that some exist foods that slow down aging. Among them are tomatoes, which are rich in antioxidants and great allies for a great view.

To these benefits are added others like those to the skin, mucous membranes and bones thanks to vitamin C, K, phosphorus and calcium. Also there curcuma is an excellent ally for healthy aging, being rich in anti-inflammatory, antioxidant and omega 3 properties. To these are also added vegetables such as broccoli, cabbage and cauliflower. Then there are the rich walnuts omega 3, omega 6 and vitamins E and B6. Then i red fruits, such as blueberries great allies of sight and circulation.

In short, if we want to take care of our health and healthy aging, we have to pay attention to what we put on the table, everything starts from there.

But not only food, the activities of our brain are also important, it is essential to always keep it young, in what way? With reading, hobbies, walks, crosswords, card games, and much more.

Eating well and also nourishing the brain are two fundamental steps for healthy aging. Let’s take care of our physical and mental health to age healthily and face old age, a delicate moment of our life, in a very serene way.