Home » For a diet that is friendly to the heart, liver and pancreas, science recommends these valid suggestions

For a diet that is friendly to the heart, liver and pancreas, science recommends these valid suggestions

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There are health problems that directly affect the onset of certain diseases, sometimes even fulminant. Among the defendants there are high triglycerides which have a great impact on the onset of cardiovascular disease and stroke attacks. This was revealed by a research by the Copenhagen University Hospital after a study on a sample of about 7,500 women and 6,300 men. The results are available on the information page of the official website of the Veronesi Foundation which also provides us with further information on how to help us with proper nutrition. Thus preventing diseases of the heart, liver and pancreas.

For a diet that is friendly to the heart, liver and pancreas, science recommends these valid suggestions

Preventing or at least counteracting the inexorable advance of certain risk factors is the main objective of those who begin to have problems with high triglycerides and cholesterol. The Foundation highlights how the value of triglycerides is only partially determined by the body. On the other hand, most of it would be the result of what we eat. Furthermore, we can also consider the fact that hypertriglyceridemia would be linked to an increase in blood pressure, fasting glycaemia, hepatic steatosis that is fatty liver and an increase in the values ​​of the so-called bad cholesterol (Ldl).

What to do then?

For a diet that is friendly to the heart, liver and pancreas, science recommends these valid suggestions which, if we try to take them seriously, could really bring us benefits. Meanwhile, it should be noted that although we rely on an authoritative source, the suggestions have a general value. A specific diet tailored to the person must always be agreed with a nutritionist or other specialist doctor of reference. In the meantime, however, it is good to keep in mind some assumptions. According to the Foundation, for everyone, it would be advisable to strongly reduce sugars, alcohol, sweets and sugary drinks.

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The power supply

There are foods that should be severely limited. To start, the fruit should be no more than two per day. Especially the more caloric ones such as bananas, figs, persimmons, grapes or dried fruit should be consumed very sporadically.

The foods to prefer

Green light to the consumption of fish at least 3 times a week and to the intake of vegetables. Also, we should prefer wholegrain pasta, bread, rice. Barley, spelled and whole grain flakes. By following these simple tips, we realize that nothing will be missing in our diet. We will simply be careful of extra fat and sugars. We can also eat partially skimmed yogurt and milk; white and red meat from lean cuts as well as sliced ​​(but not sausages); fresh and aged cheeses in moderate portions. No to sugary drinks and alcohol. Basically it is about becoming aware of a diet rich in nutrients, to be cooked in the right way. It is a diet or rather some suggestions that do not require particular sacrifices but a change of mentality. All this could be very beneficial to our health, winking at the liver, pancreas and heart.

(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)

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