For Harry Kane wife expert in fitness and passion for cricket and boxing

Began in 2016 with targeted workouts: hooks, uppercuts and punches in evidence and nice footwork to test endurance and speed. The videos of the workouts posted on social networks show an exceptional state of form. Harry Kane, striker of Tottenham and England, over the years seems to be getting better and better. Thanks to a training completeness that includes ring e fitness.

the ball is not enough

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Because according to the experts the ball alone is not enough, the legs are not needed: the body must be trained in the parthigheris lower: thus increases the total strength. Harry Kane with his teammates from Tottenham trains playing cricket but also and above all with boxing. “The noble art, one of the oldest disciplines in the world. In addition to inspiring many variations, it gives a beastly physique and allows you to reach in a short time psycho-physical wellbeing, manage anxieties and fears – he explains Sergio Gallotta, creator together with Marianna Perruno of the method BEATBOXE. Not only is it a challenge but also a complete workout: develop strength, coordination, speed, balance without ever boring. Pulling hooks and uprights but also tackling the sack preparation, it does get on and off continuously the heartbeat e metabolism work harder. Frequent changes of pace serve to strengthen the heart, increase breath, burn fat. There bottom of the body works in aerobic manner for the continuous movements on the legs, the upper part is trained with power and speed. The result is a defined, harmonious physique that is increasingly appreciated “.

Harry, Kate and sport

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Three children and years of love, Kate Goodland is the striker’s wife. She is a non-traditional wags, a woman who lives the normalcy of the family, with a passion for pilates, yoga, fitness. Kate, who has over 150,000 followers on Instagram, doesn’t care about the perfect shot, doesn’t like the limelight, but she likes to keep fit, just as she did during her last pregnancy: her workouts between elastic, fitball, benches, walking were well on display on social media, as well as its roundness. A family of sports since Kate has a degree in sports science, and until recently she was a fitness teacher.

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