Many people, at different times in their lives, complain that they are always tired and without energy. Fatigue can be only physical, mental or involve both aspects and can compromise normal work, family and social activities. It is a non-specific symptom that can affect men and women of all ages, even if the latter have a greater predisposition.
If the asthenia is not justifiable, lasts for too long and does not improve with rest, it could be the sign of a pathology that requires the intervention of a doctor. Usually, however, the reasons are much more trivial than you think and easily solved, in fact for the fatigue that does not go away here are 5 simple and effective tips to fight it.
The most common causes
If you feel fatigued even after normal daily activities or light physical activities, the most common causes can be:
- seasonal changes;
- an excess of physical activity;
- a state of convalescence after a flu;
- iron deficiency anemia;
- low pressure;
- pregnancy and breastfeeding;
- lack of sleep;
- stress, anxiety and depression.
For the fatigue that does not go away here are 5 simple and effective tips to fight it
Fatigue is a very common problem and is often accompanied by sleepiness and weakness. It is a normal response that the body carries out whenever a person temporarily runs out of energy. If it is not a symptom of a more serious pathology, to solve it it will be enough to change some habits related to lifestyle.
Always follow a balanced diet, it is not good to eat too much, but not too little either. We must avoid consuming too many simple carbohydrates, which cause the blood sugar level to rise quickly, making the pancreas secrete a lot of insulin: as soon as the peak drops, fatigue returns. You should consume 3-5 servings of fruit and vegetables a day, avoid stored foods, snacks and don’t overdo it with caffeine and alcohol.
It is important to improve both the quality and quantity of sleep by sleeping 7-8 hours a night.
You need to hydrate yourself sufficiently, drinking at least 1.5-2 liters a day of water or unsweetened infusions. If you drink too little, your metabolism slows down and exhaustion increases.
Exercising regularly helps keep fit, speeds up metabolism, improves circulation, and is also good for mental health. Those who move less will also have less energy.
Finally, it is essential to identify and address the reasons for stress that can overload the brain resulting in mental fatigue. You should spend more time outdoors and relax, perhaps even attending a yoga or meditation class.
(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)