Fresh and quick dish full of vitamins that lowers cholesterol

When we arrive in the summer we certainly want to eat well. On the one hand, we Italians always want to eat fresh and quick dishes. In fact, it seems that due to the geography of our territory, we often ask for fresh food. Who would ever dare to eat polenta with 30 degrees on the head? None, that’s why we recently proposed this extraordinary summer recipe to the reader.

However, there is one thing to add. When we eat, we don’t just think about our belly and taste. We also think about our health. Eating healthy must be the guideline of everyone’s life. This is why we at ProiezionidiBorsa always strive to give good advice. Today we see one together that is, at the same time, fast and simple. It requires very few ingredients that everyone has at home. Here is the fresh and quick dish full of vitamins that lowers cholesterol.

A perfect combination

Let’s try to put together the eggplant and mint. Well yes. In this preparation we want to try to associate the eggplant with mint. How? Well, by following these very simple steps. First, we would like to clarify a fundamental aspect: if we want to lower cholesterol, we must completely limit fats. Yes, we really like them so much. So, in this preparation we will use steam and water a lot. Let’s not worry too much, the result will be spectacular.

Fresh and quick dish full of vitamins that lowers cholesterol

So, we take our aubergines and cut them into very thin slices. The thinner they are, the better, as they will take less to cook. At the same time, we take our mint and chop it finely. The ideal would be to create a real mint powder. If we don’t succeed, never mind, let’s just try to have very small pieces of mint. Well. Now we take a pot with a perforated lid and fill it with water. When it boils, we put our aubergines on top of the perforated lid. After 15 minutes, turn them and put the mint on top of the aubergines. Another fifteen minutes and the dish is ready. Enjoy your meal!