From electrostimulation to virtual fitness: this is the gym of the future

Start again, store and maintain the beneficial effects of holidays, make the most of the year that awaits us and continue. With new rules and a different and total way of dealing with the concept of wellness, gym, sport and fitness. In this futurist perspective was born in Milan, Fidia Fitness Lab, a place where the wellness concept is total and the important time management. The particularity? AND’ the first European fitness center able to guarantee results objective and certified, thanks to a team of 360 ° wellness experts and his revolutionary technologies. A new concept of fitness, in which technology and multidisciplinary approach guarantee measurable results in the shortest time possible. Let’s imagine what our life would be like if the body burned calories fast, if it were more responsive, if every task required us less effort, and if we were less tired. And if all this could be achieved quickly, to get back in shape in an effective and pleasant way it would be perfect With this objective, especially considering the difficult past year, the center was conceived.

The paths of well-being. The center’s staff consisted of various experts in nutrition, wellness, training created different routes to let reach more results: a more efficient metabolism, a snappy body with a surplus of energy to react quickly to any external stimulus; a major muscle tone, to face the daily challenges.

The proposals.Personalized workouts using the latest technological advances in the fitness and wellness field, consultancy and specialist treatments concerning body and mind, instrumental analysis of performance and body composition. across the 3D Body Scan the new standard for body assessment that uses the technology of 3D digital scan. A scanner capable of making measurements extremely precise in 45 seconds, building a complete picture of the body. In addition to the volumetric parameters, this tool can extrapolate those too metabolic and the body composition.

The specificity of the services. It will be, in particular, the integrated approach between different fitness and wellness disciplines able to create a training focused on real individual needs, to maximize effects and minimize times. In the center you will live an exclusive experience in compliance with the highest hygienic standards. There will be dedicated, individual spaces. There will not be the classic gymnastic conviviality, but individual training is able to create very strong human relationships, sharing of moments and common goals. The workout should not be necessarily fatigue, sweat and sacrifice, but specific job suitable for personal needs. Different the training formats proposed, engaging and immersive to guarantee a beneficial effect on training consistency. Effects body-mind,help in daily actions, possibility to access customized programs on futuristic gym machines: it will seem to do a plank while you are immersed in a vision of the future.

The technologies used.

Muscle electrostimulation. Suits equipped with a system suitable for bodyweight training are worn. The efficient method ofelectro-myostimulation, i.e. muscle stimulation by electricity, in acronym EMS, for sessions of intense training, from short term. The system stresses everything the musculature through low frequency electrical impulses, allowing you to reach into 20 minutes the same results as an intense workout of two hours.

Virtual fitness. Dynamic platforms in equilibrium that cthey combine fitness with virtual reality to allow users to perform an intense, enjoyable, engaging physical activity. With these machines it is possible fly, dive, drive, ski through virtual worlds thanks to the use of the “Virtual reality” the more advanced, the sport becomes unique experience, with a direct lowering the threshold of perception of fatigue. So in addition to the muscles, they practice reflexes, balance, posture, speed. Also great for physiotherapy and rehabilitation use.

Digital multifunction robotic gym. A new concept of digital gym “all in one”, with a minimal design. This machinery is capable to reproduce faithfully any practicable exercise in an entire weight room and allows the total configurability of the resistors for a quick achievement of goals. Every movement is monitored in real time to maximize the perception of those who train and help them perform all the exercises in the perfect way.

And finally Crio-camera total body. The 85 ° C air-conditioned cabin for Systemic Cryotherapy, in which the whole body, from head to toe, is totally immersed in a therapeutic cold. Its compact size allows you to experience all the benefits of Whole Body Cryotherapy, WBC, even in the smallest spaces. The total body cold therapy guarantees lasting benefits: it speeds up metabolism, increases mental and body well-being, vascularises, reduces inflammation, allows you to recover post-workout fatigue faster.

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