Home » Gastritis, what to eat to feel good? Here’s the answer

Gastritis, what to eat to feel good? Here’s the answer

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Gastritis, what to eat to feel good?  Here’s the answer

Experts Offer Tips on Managing Gastritis with Diet Choices

General pain, burning, stomach cramps, and severe nausea: the symptoms of gastritis can be truly bothersome, particularly after eating. Certain foods can exacerbate this condition, making it crucial to understand which foods to include in a proper diet for gastritis.

Gastritis refers to inflammation of the gastric mucosa, which can progress rapidly (acute gastritis) or persist over time (chronic gastritis). While gastritis is often considered a non-serious condition that is easily treatable, neglecting it can lead to mucosal lesions (ulcers) and bleeding of the stomach wall (erosive gastritis). Lifestyle changes and dietary adjustments can help alleviate symptoms and promote overall well-being.

Various factors can contribute to gastritis, including poor nutrition (e.g., spicy and high-fat foods), prolonged use of non-steroidal anti-inflammatory drugs (NSAIDs), stress, alcohol abuse, and infections.

To manage gastritis symptoms, experts recommend making dietary and lifestyle modifications, such as consuming small, frequent meals and opting for simple, digestible foods. Slow chewing and using plant-based fats for cooking are also recommended. Suitable foods for gastritis include whole grains, seasonal fruits and vegetables, white meats, fresh fish, and non-fermented cheeses.

The primary goal of dietary therapy for gastritis is to reduce stomach acid secretion. This involves limiting intake of stimulant beverages like coffee and cola, spicy foods, high-fat items, chocolate, fatty cheeses, citrus fruits, and tomatoes.

For those seeking concrete meal suggestions, experts recommend a breakfast of partially skimmed milk with wholemeal biscuits and sugar-free jam. Lunch could consist of wholemeal pasta with zucchini, while a snack could include low-fat yogurt with fresh fruit. For dinner, a barley soup with baked sea bream fillet is an ideal choice.

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By adhering to a gastritis-friendly diet and following expert recommendations, individuals can effectively manage symptoms and improve their overall well-being. Remember, a balanced diet plays a crucial role in managing gastritis and promoting digestive health.

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