Going to the movies is good for your health of body and mind. What many know, received prestigious confirmation from a study by University College London. First of all, it is now one of the rare opportunities for entertainment and psychological stimulation that do not need an internet connection. Indeed it is the place where mobile phones must be kept off. This, in our society, is already a lot. There are very few spaces where not only smartphones are not needed, but they are annoying.
Going to the movies is good for your health: it’s like taking a brisk walk for the heart
The team of the University of London’s Faculty of Experimental Psychology asked a group of volunteers to watch a film in the cinema, wearing biometric sensors. Thanks to this technological system, the experts measured a significant increase in the heart rate of the participants, while they watched the projection. A situation very similar to what happens when we take a brisk walk. The amazing thing is that after a while that people are inside the cinema there is a progressive alignment of the beats of the spectators. In short, most hearts beat at the same speed.
Going to the cinema is good for your health: what are the characteristics of watching a film on the big screen
Researchers at the English university have found three characteristics that are typical of seeing films in theaters:
- we are focused on the film,
- we look at it together with others,
- it is a cultural stimulus.
Cinema is one of those moments when our brain has time to devote its attention over a long period of time. We have nothing else to do but enjoy the show and experience the emotions it arouses in us. It is important to train and develop our attention span and concentration.
The importance of sharing in a hyper-connected world
Another characterizing point is the sociality of cinema. Let’s not forget that now due to the perennial internet connection we are led to carry out many activities in perfect solitude. Cinema no. We often go to the cinema with friends and relatives. And anyway, even when you decide to go alone, we are never alone. Scientific evidence has shown that this hyper-connected situation slows down the activity of the brain.
Going to the movies is good for your health: crying in front of a movie lowers stress levels
How many of us happened to say “the film was beautiful, how much I cried”. This situation has been studied by several scientific studies. The researchers found that the tears shed in the cinema have a different composition than the basal ones, that is, normal ones. They are therefore capable of lowering anxiety levels.
Cinema therapy: what it is and why they use it in some hospitals
Film therapy has been making its entry into hospitals for some time now. The main applications include the clinical rehabilitation area in mental deficits and the therapeutic area relating to psychosis, neurosis, mood disorders, in addition to the area of cancer patients, and in family therapies. There are many expectations. There cinematherapy it has been practiced for some time also abroad to induce a sort of “pause effect” in patients, which allows to reduce the perception of pain and create a state of well-being that can be found on a neurological level.
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