Waiting for the costume test, we are looking for training to improve our body. Winter is the season in which you indulge in moments of idleness and a few more sweets. With the arrival of summer we get back on the road with the favor of beautiful days.
Over the past few months we have accumulated fat in the belly and hip area. It is the right time to change the regime. So, goodbye love handles and abdominal fat and welcome perfect physique in 2 steps. With this short and intense workout we will improve our health and our stomach will become flat.
Fat and muscle are not the same
The cause of the failure of many workouts is that there is no difference between fat (adipose tissue) and muscle tissue. During training and thanks to localized exercises, you work on the muscles. On the contrary, the adipose tissue remains where it is. This also happens to the belly and hip area.
Often the most superficial intramuscular tissue is burned and not the innermost visceral fat. So it is always necessary to combine exercises such as squats, lunges, jumps, abs, etc. with cardio training. Finally, if you do not eliminate the deepest part of fat and only work on the muscle, the result will be an increase in the mass of that area.
Goodbye love handles and abdominal fat and welcome perfect physique in 2 steps
The solution exists and it is simpler than hours and hours of training. It starts with a diet that reduces overall body fat. Remember that for women the fat mass must never exceed 21%. To lose fat, you need to reduce your calorie intake without creating physical imbalances. In fact, if we reduce energy to a minimum, in addition to fat, we also lose muscles.
For this reason it talks about reducing daily calories by about 20-25%. This allows you to maintain healthy muscles and reduce fat. To facilitate this process, a protein-based diet is one of the best solutions, as long as it is not too prolonged.
The most suitable workout to lose fat and have a flat stomach and slim hips must have a fundamental characteristic: it must burn calories quickly and therefore require a lot of energy. Running, biking, or other cardio workouts are very tired but don’t burn many calories.
While walking a lot and alternating between short, high-intensity workouts burns calories and maintains muscle mass. These sessions are called High Intensity Interval training (HIIT). Just find the workout and exercises that best suit your lifestyle and body and do 6 sprints of 30-40 seconds each. The brisk and prolonged walk will do the rest.
Deepening
Lose weight and train your body with this inexpensive item in one short session per day and get back in shape
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)