Summer is full of sweet and thirst-quenching fruit which is also a treasure trove of many beneficial principles for our health.
This fruit in particular ripens from June and is velvety, soft, fragrant. It is also rich in water, fiber, potassium, calcium, phosphorus, iron, vitamin A, B. There is also vitamin C which is also essential for its antioxidant properties for the skin and for tanning.
Therefore this fruit is a real panacea for having a brighter and more hydrated skin and also better prepared for summer tan. Ultimately, we say goodbye to cholesterol and constipation but also to dull skin and fatigue thanks to this extraordinary fruit.
An extraordinary summer fruit, perfect against tired skin
Apricot is a fruit rich in beta-carotene, sorbitol and antioxidants. The latter fight free radicals which cause cellular aging of the organism.
Consuming them in the right quantity helps prevent cardiovascular diseases and reduce bad cholesterol, favoring an increase in the levels of the good one.
How to choose and eat this fruit to enhance its beneficial effect
Mineral salts, vitamins and antioxidants are preserved to the maximum if you can consume this fruit at the right degree of freshness and maturity.
We therefore try to buy fruit at 0 km so that the time elapsed between its harvest and its consumption is minimal. We also choose apricots with the right degree of ripeness and keep them in the fridge for no more than 2 days.
The natural remedy for constipation and digestive problems
Their being rich in water and fiber (also without many calories), makes them excellent for promoting digestion and the good functioning of the intestine.
Therefore, the consumption of apricots is recommended in case of constipation and if you intend to follow a low-calorie diet.
We also remember that apricots are rich in flavonoids and catechins. These are anti-inflammatory substances also indicated in the case of some diseases of the gastro-intestinal system.
Goodbye to cholesterol and constipation but also to dull skin and fatigue thanks to this extraordinary fruit
In this season when you sweat a lot from the heat, apricots are a fantastic fruit for the presence of iron and potassium. Therefore in case of exhaustion (states of weakness, anemia or convalescence) it is indicated to reintegrate mineral salts and energy.
Ultimately, apricots are a fruit to be constantly included in a healthy diet and in the context of a balanced lifestyle.
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