Home » Goodbye to swollen legs with this incredible wellness habit and 3 different solutions

Goodbye to swollen legs with this incredible wellness habit and 3 different solutions

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The high temperatures of these days and other important genetic and non-genetic factors are complicit in the swelling in the limbs. Finding a solution that can give some form of relief is obviously essential to improve the well-being of the body. Along with specific creams and ointments, a healthy diet and good hydration, the right treatment must be identified to combat these annoyances.

The Health and Wellness editorial team reveals how to say goodbye to swollen legs with this incredible wellness habit and 3 different solutions. This is a very recurring treatment in spas, but it is possible to recreate its effects both at home and at the beach.

What is the Kneipp path and how to experience it at home

The editorial team had already explained the benefits of the Kneipp wellness program in this previous guide. Today, however, he intends to explain how to experience very similar benefits even comfortably at home or by the sea. Those who want to try this ritual in wellness centers walk along an alternating path of hot and cold water. Normally, the ground is made of pebbles and serves to recreate a diversity of surfaces which, with the alternation of water temperatures, revitalize the body. But how to recreate similar effects and paths at home?

A quick Kneipp path to try every morning

The first easiest way is to use the bathroom. Just place an old kitchen towel on the bottom of the tub or shower. It will be necessary to wet it entirely with cold enough water, in order to soak it completely. The advice is to choose one that is long enough and it is also possible to use a common face towel. Then, walk over the towel (obviously being careful not to fall) and push down energetically as if you want to step on it hard. This is the fastest way to experience the Kneipp effects perhaps early in the morning.

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Say goodbye to swollen legs with this incredible wellness habit and 3 different solutions

A second way is to use larger surfaces such as a common balcony. It will be necessary to place two trays, possibly rectangular, filled with cold and hot water. Place them approximately 2 meters away from each other. Walking back and forth for a few minutes, going from hot to cold, has benefits on the nervous system and circulation.

Alternatively, you can use a well-cleaned area of ​​the garden made up of grass and small stones. It will be necessary to wet the ground and walk on it for about ten minutes with bare feet. It is preferable to do this Kneipp mini-course early in the morning and your legs and circulation will certainly thank you.

(We remind you to carefully read the warnings regarding this article, which can be consulted who”)

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