Home » Hardly anyone buys it yet you can eat this delicious sliced ​​even with high triglycerides and cholesterol

Hardly anyone buys it yet you can eat this delicious sliced ​​even with high triglycerides and cholesterol

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Many of us worry a lot about our health. And therefore they tend to carefully and precisely control everything that can benefit their body. And, in this case, we also know how much care we must take in choosing the foods we eat. In fact, it is well known that nutrition is essential for being in strength and having iron health. And we need to know which foods are best suited to a particular type of problem to make the most of them. For example, in our article “We wipe out aging and high blood sugar with this unsuspected but very effective ingredient,” we explain how to solve a couple of problems through food. And today we will do the same, but on another front.

Hardly anyone buys it yet you can eat this delicious sliced ​​even with high triglycerides and cholesterol

To take a broader and deeper look on the subject, it would be useful to consult our previous article. In “Very few know that this is how we should eat cold cuts if we want to immediately reduce triglycerides”, in fact, we give some useful answers on the subject. And above all, based on the advice of experts in the sector, we indicate the amount of cold cuts to be consumed during the week for a balanced diet aimed at protecting our health. In this case, however, it is not just the quantity that matters. The choice of food will also be essential to follow the advice of doctors. In fact, there are some cold cuts that it would be better to avoid and others, instead, that we could put on our table. Here is which food in particular we are talking about.

It is precisely the speck among the cold cuts that we can choose to protect our health and at the same time delight our palate

One of the foods that we can include in our diet is speck. And hardly anyone buys it yet you can eat this delicious sliced ​​even with high triglycerides and cholesterol.

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The advice comes from the Veronesi Foundation, which lists some foods that we can consume even in the presence of these alterations and not cause a worsening of our state of health.

And if we don’t want to eat our speck with plain bread or crackers, no problem. In fact, there are many ways to enjoy it in a healthy way but without sacrificing taste. Like this speck and zucchini recipe.

However, it is also necessary to consume this food in moderation, that is a maximum of 2 or 3 times a week, since it is often rich in salt which favors the onset of hypertension.

(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)

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