Italians are used to always buying olive oil. This is certainly not a mistake. This condiment gives the body very useful nutrients.
But olive oil isn’t the only one that’s good for your health. Depending on your needs, it may be a good idea to choose a different product: for example, wheat germ oil. In fact, hardly anyone ever buys it but this oil is exceptional for quickly lowering cholesterol.
What is Wheat Germ Oil
Less commonly used oils often reveal surprises. For example, there is a condiment that can lower the pressure. Today, in particular, the editorial staff of Proiezionidiborsa shines the spotlight on wheat germ oil.
Few people know what it is, yet it is simple. Wheat germ oil is obtained by extracting the wheat embryo, which is the part of the grain from which a new plant is born. This component of the seed is called wheat germ.
If this oil is rarely used in cooking, there is a reason. It has an intense flavor, is certainly not cheap and spoils easily. It is indeed important to keep it in a dark and cool place, perhaps even in the refrigerator.
However, the benefits of wheat germ oil can be said to outweigh these drawbacks. For example, this dressing is very rich in vitamin E. It can be used raw, perhaps to flavor vegetables and salads. The portions are the same as for the olive oil. They should therefore be around 5-10 grams for each dish to be seasoned.
There is above all a category of people for whom this oil is really good. It is about who has to clean the blood of fats. Here’s why.
Hardly anyone ever buys it but this oil is great for lowering cholesterol quickly
Wheat germ oil is among the foods richest in plant sterols. These are molecules that help eliminate both bad cholesterol (LDL) and triglycerides.
Wheat, in general, contains a lot of sterols. But wheat germ oil is the best way to consume them: neither the flour, nor the bran, nor the whole germ provide as many plant sterols as the oil contains.
The properties of these molecules are confirmed by scientific studies, so much so that experts say that plant sterols are promising as regards the prevention of atherosclerosis.
For those suffering from high cholesterol, therefore, it is certainly a good idea to replace olive oil with wheat germ oil from time to time.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)