Home » Hardly anyone ever buys it but this vegetable can lower blood sugar and prevent cancer

Hardly anyone ever buys it but this vegetable can lower blood sugar and prevent cancer

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Getting more vegetables into your diet is important for staying healthy. But, in the long run, you end up eating the same vegetables all the time.

Yet exploring new foods can have positive effects on the body. An example above all is a very particular type of pumpkin, so it’s time to discover its properties.

Hardly anyone ever buys it but this vegetable can lower blood sugar and prevent cancer

There are many varieties of pumpkin known in Italy. Today, however, the editorial staff of ProiezionidiBorsa shines the spotlight on an exotic vegetable.

It is the bitter gourd, also known as bitter melon or with the scientific name Momordica charantia. It belongs to the cucurbit family, just like melons, pumpkins and courgettes. Both the fruits and the leaves of this plant are edible.

Momordica charantia is present in the tropical and subtropical regions of Asia, South America and Africa. Many indigenous peoples have used bitter melon for centuries for its therapeutic properties. In fact, hardly anyone ever buys it but this vegetable can lower blood sugar and prevent cancer.

But is this just a grandmother’s remedy? Or is there scientific evidence that bitter gourd is effective?

Studies on bitter gourd

Some indigenous peoples use bitter gourd as a natural treatment for diabetes. It is also a remedy provided by Ayurvedic medicine.

This is why the researchers became interested in the properties of this plant. A scientific paper claims that numerous in vitro or animal studies document the effectiveness of bitter gourd in lowering blood sugar. However, more clinical (human) studies are needed to confirm these results.

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The same can be said of bitter gourd’s ability to prevent cancer. According to experts, this vegetable contains many substances with anticancer properties. In particular, it is rich in flavonoids, phenolic acid, triterpenoids and other antioxidants. The potential of the plant is therefore very promising. However, further studies are needed.

In any case, bitter gourd is a healthy food with no particular contraindications. It can therefore be used as an unusual ingredient in the kitchen. Alternatively, you can buy it in herbal medicine in the form of herbal tea or extract.

Deepening

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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)

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