Everyone wants to live with an active and lively mind for as long as possible. This can only be achieved with solid brain health. Even so, there is no guarantee that senile dementia will be prevented entirely, but the odds are very good.
Habits play a crucial role when it comes to keeping mentally fit during old age. The longer you practice good habits, the greater the positive effect.
Having a healthy brain into old age might be possible by following these 6 tips to keep your mind fit
The first tip for maintaining a healthy brain is to sleep adequately, and eat low-glycemic foods (such as whole grains, vegetables and local fruits).
Include foods related to slowing cognitive decline such as fish with omega 3 fatty acids (salmon, mackerel), strawberries, blueberries and dark leafy vegetables (kale, spinach, broccoli) in your diet. Avoid excess alcohol, but limit yourself to only one glass of wine a day.
Sleep is very important for a healthy brain. People who sleep less than seven hours a night are at greater risk for dementia. During sleep, the brain eliminates waste, including excess amyloid proteins, which contribute to the development of Alzheimer’s.
The second tip is to train your memory with communication
Socializing, having friends, taking an interest in other human beings are all good for our brains.
The third tip, contrary to what one might think, we must not use any multitasking, but we should only focus on one thing and one goal at a time.
The other 3 tips for keeping a healthy mind
Having a healthy brain into old age would be possible by following these additional tips.
The fourth is to give space to emotions, because it is these that make experiences unforgettable.
The fifth tip is to use your brain to do the calculations mentally, to find the right path (without a navigator) and remembering events that occurred during the day (for example, committing yourself in the evening to remember five events that occurred during the day).
The last but not the least piece of advice is to pause your brain every now and then. The breaks, the mental relaxation, are very important to keep the brain healthy and active until old age. This helps reduce stress and the stress hormone cortisol, which in high quantities leads to reduced brain oxygenation and even brain deficits. In this way, and by following 6 other tips, you can also get rid of anxiety.
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