If you are in the habit of dining at this time of day you should change it. The risk is to develop diabetes and endanger one’s health
The importance power supply is to always keep in mind when you want to take care of your health. What we eat, in fact, can make the difference between a tired body that fails to be at its best and a healthy and healthy body.
Particularly important is a correct division of certain during the day. Often, in fact, consume a few meals of will be it is not particularly suitable. If you are in the habit of have dinner in the eveningyou could in fact develop diseases such as diabetes. So here’s what you should avoid.
Having dinner in the evening could lead to diabetes, avoid these behaviors
Conduct a healthy life above all it means moving and following one Proper nutrition. A balanced diet, in fact, does not only consist in the choice of foods, but also in number of meals to do during the day and at times to eat.
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L’meal timesin fact, it can be decisive for the design of a healthy food project. To remind us is one Research conducted byUniversity of Murcia, in Spain. Scholars, in fact, have investigated what may be the effects incurred by those who eat in the evening.
Specifically, the researchers looked at what effects the habit has on our health have dinner only an hour before bedtime. Research results suggest that dining this late could have an effect negatives on our body.
I data research shows how wrong it can be to have dinner just before bedtime. This is because it could increase ours predisposition to the pathology of diabetes.
I researchers studied a sample consisting of 845 volunteers who, divided into two groups, led different habits of life. The first group hired 75gr Of glucose four hours before bedtime, while the second just one hour earlier.
The data suggested that those who dined too late had levels of melatonin in circulation much higher than the other group, up to 3.5 times more. This element, in fact, seems to play an important role regarding the tolerance glucose.
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This means that the production of insulin of those who dine later would be less than about 6,7%. This would cause an amount of glucose in the blood, compared to the other group, of about8,3%.