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Hellish pain – five home remedies help immediately against sciatica pain

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Hellish pain – five home remedies help immediately against sciatica pain

When the sciatic nerve goes on strike, quick relief is required. Read here which home remedies help quickly and sustainably against the pain.

A tearing pain in the back that radiates down the buttocks and thighs to the back of the knee. When the sciatic nerve comes on, it usually happens suddenly and unexpectedly.

If you then experience numbness or tingling in your legs, you need quick help. But what helps if the sciatic nerve is inflamed or pinched? It is not always necessary or possible to go to the doctor immediately. However, you can relieve the pain with simple home remedies for sciatica.

What is the sciatic nerve and where is it located?

Strictly speaking, sciatica is not a classic back problem. It’s more of a nerve irritation. Because the sciatica is the longest and largest nerve in the human body.

Sciatica is a bundle of various nerves that extend from the lumbar vertebra through the buttocks and thighs to the back of the knee. The sciatic nerve’s job: Providing the brain with information about feelings in the legs.

These are the most common symptoms of a pinched sciatic nerve

Painful pulling from the back down to the leg Tingling in the legs Numbness Symptoms of paralysis Problems urinating

In contrast to lumbago, which also causes stabbing pain in the lower back area, the pain of sciatica – as the technical term goes – radiates through the buttocks and thighs into the leg.

The popular belief that the back should be protected is a misconception. In many cases it is precisely the lack of exercise that causes pain and discomfort.

Sciatica pain – what relieves the pain immediately?

Do you now have to go straight to the doctor to get an injection? Should you take a painkiller or are there alternatives?

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We have collected the best home remedies and tell you what brings quick relief and when it is urgently advisable to go to the doctor.

Home remedies can relieve sciatica pain

How to get rid of sciatica pain naturally without taking medication.

1. Cold

If the sciatic nerve pinches and hurts, cold can initially be an effective remedy. Because the cold blocks the transmission of pain. A few ice cubes wrapped in a washcloth and placed on the affected area can work wonders.

Of course you can also use a frozen gel pillow. The ideal temperature is 10 to 15 degrees, so always place the ice or gel in a washcloth or cloth on the painful area and repeat the process several times a day.

2. Warmth

If cold helps, heat also helps. When it comes to sciatica, this wisdom can come true. Because heat promotes blood circulation. It helps tense muscles relax. And classics are used here too:

The bathtub : A hot bath not only makes you feel comfortable, but also relaxing. If you like, add essential oils. Lavender, rosemary and thyme are known to be natural anti-inflammatory agents.
The hot water bottle: Put water on and make it hot and put it in the hot water bottle. Once she lies on the painful area, relief occurs. This pleasantly relaxing effect can also be achieved with heating pads or cherry stone pillows.
Warm compresses: A warm, damp cotton cloth soaked in warm elderflower tea placed on the painful back reduces inflammation and promotes blood circulation. Grated or grated horseradish also has the same effect, among other things because of the allicin it contains.

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3. Sciatica exercises

Even if it is tempting: If you suffer from sciatica, you should not retreat to bed or the sofa. Gentle movement helps to relax the tense back muscles and the irritation subsides. Light exercises can provide quick pain relief.

For example, simply lie flat on your back and bend your legs.
Important : Feet must be on the floor. Hold your knee with your arms and pull it towards your shoulder (right knee to right shoulder, left knee to left shoulder). Hold this position for around 30 seconds.
But be careful : Tighten your knee only as far as you can without pain. Repeat the exercise up to three times per leg. If you manage to do it, then pull both knees up again for 30 seconds.

4. Aloe vera ointment wrap

There are dozens of ointments available in pharmacies that have anti-inflammatory and muscle relaxant effects. But it can also be done purely plant-based, for example with aloe vera gel. Rubbed into the painful area, it is quickly absorbed and also promotes blood circulation.

5. The right sleeping position

When the time has come for a night’s sleep, the so-called step bed positioning can help. A thick pillow on which to rest your lower legs is sufficient. It is important that the knees and hips are positioned at a 90 degree angle.

Infrared radiation for sciatica pain

Light on! Radiation with an infrared lamp can also have a positive effect on painful sciatica. Sit in front of the light and heat source so that the lamp shines on the lower back area. The time should be a maximum of 20 minutes.

How long does sciatica last?

As a rule, sciatica pain is unpleasant but harmless. The pain usually goes away on its own after a few days. However, it may take a few weeks for the dull pain to completely subside.

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Sciatica complaints: When should you see a doctor?

If the back muscles are tense due to lack of exercise or incorrect posture, sciatica flares up. Jerky movements or one-sided strain can also irritate the sciatica. In rare cases, a herniated disc can also irritate or squeeze the sciatica.

In any case, if the symptoms last for several days or severe symptoms such as paralysis in the legs and uncontrolled urination occur, you should urgently see a doctor. Only trained doctors can assess whether back pain requires intervention.

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