Many of us in October would like to sign up for a weight loss and exercise course. With the return to the routine, there is a great desire to keep fit and healthy. The offer of the various centers and gyms is really wide, we can find any type of dance, suitable for all tastes.
However, not all sports activities are the same and many people would like to do a softer activity, in order to lose weight without too much effort. In particular, after a certain age the joints become less flexible and for this reason it is important to avoid traumatic and too intense activities. Today, for this very reason, we will see 3 courses to sign up for in October that are perfect for losing weight after the age of 50.
How to choose the one that’s right for us
If in this period we have inquired about which activities to carry out, we will have realized the vast choice. In our cities there are all kinds of courses: various types of yoga, countless dance and fitness courses.
If we are looking for a gentle and undemanding activity, we must know that not everything could be for us. We will have to choose, something suitable for beginners and that does not include sudden and intense movements.
Belly dancing is perfect for this purpose. This sensual oriental dance enhances femininity and allows us to express ourselves freely with our body. Belly dancing is a gentle physical activity, which is based on the relaxation of the muscles rather than their tension. Perfect for those suffering from back pain, this discipline makes us make movements that allow us to tone the buttocks and stomach while we move to the sound of music.
Here are 3 courses to sign up for in October that are perfect for losing weight after the age of 50
The second activity we propose comes from the East, and precisely from India. This is Bollywood Dance, a discipline that offers the famous ballets featured in Indian films. This dance is very fun and dynamic, but does not present particular technical difficulties. We will be able to have fun with the lively choreographies without risk and burning calories while having fun.
The last activity we propose is part of the vast world of yoga, which is an ancient Indian discipline that is divided into countless schools and types. Some types of yoga are very strenuous and intense and are not suitable for those over a certain age.
Postural yoga, on the other hand, is a gentle exercise aimed at improving posture and flexibility. This type of yoga is really perfect for those approaching the world of this ancient discipline for the first time and allows us to have all the benefits of physical activity without too much effort.