Home » Here are 3 foods to quickly cleanse fatty liver and restore it to health

Here are 3 foods to quickly cleanse fatty liver and restore it to health

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If during the summer holidays you have indulged in the pleasures of the table, the liver could show the bill and manifest some fatigue. This organ performs important metabolic functions in our organism and maintaining its optimal state of health is a top priority. So here are 3 foods to quickly cleanse fatty liver and restore it to health.

It is important for the liver to function well in our body

The first warning signs of a liver starting to malfunction may be from certain blood values. We illustrated this in the in-depth study “High cholesterol and triglycerides could indicate this liver problem that should not be overlooked”. Nowadays there is an increase in cases of problems and diseases otherwise associated with the liver, which very often are linked to bad eating habits. Excess consumption of alcohol, high-fat foods or foods rich in chemical additives are just a few examples that can be cited. In this sense, then, it is important to intervene on the eating style to try to reduce the risks of more or less serious pathologies to a minimum.

Here are 3 foods to quickly cleanse fatty liver and restore it to health

Thanks to their composition, some foods contain liver-friendly substances that are good for this organ and for the body in general. One example is green tea. This drink of ancient tradition is rich in polyphenols and antioxidants useful for liver functions. A recent study by the University of São Paulo in Brazil highlighted the benefits of green tea on the liver metabolic pathways. Thanks to experiments, scientists have shown that green tea can activate lipid oxidation independently of other protein molecules present in the body. This could result in an extremely beneficial lipolytic effect on the liver. Other types of infusions are also a real panacea as we indicated in the article: “A cup of this natural drink is enough to purify the liver”.

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Another food that can benefit the liver is grapefruit. Thanks to the high content of vitamin C and antioxidants, grapefruit helps the liver to eliminate toxins, favoring its proper functioning.

Finally, there are also the delicious blueberries. These small fruits are an elixir of life in many respects such as the high concentration of ascorbic acid which helps in the purification process. In addition, they can protect against inflammation due to their phytochemical composition. By including these foods in your diet, according to the indications of a doctor or specialist, you could therefore improve the health of your liver.

Deepening

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(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)

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