After a strong diet and with the passing of age, the skin can risk taking on a wrinkled appearance. In fact, the rapid weight loss can exasperate our epidermis without allowing it to adapt to the new shape that the body is taking.
This problem, common to women and men, mainly focuses on the arms, abdomen and under the buttocks. The condition of hotspots, particularly in the summer when we are in costume, can make us feel uncomfortable.
But if we have no intention of undergoing surgery, there are some natural tips that you can follow without resorting to any scalpel.
Here are 5 effective remedies for loose and wrinkled skin due to weight loss and age.
Drinking a lot and taking in proteins and vegetables will help restore tone
Drinking lots of water is the first step. It involves striving to consume more than 2 liters per day. The body needs to maintain a very high level of hydration and water helps keep the skin toned. If we struggle we can easily replace with herbal teas, or draining, or flavored waters.
Eat lots of proteins and vegetables. A correct lifestyle and a healthy diet based on vegetable proteins and fibers help the elasticity of the skin. Healthy proteins such as fish or white meats such as turkey and chicken are preferred. But also the eggs. Vegetables at will and of all kinds will help the tissues to feed and replenish. Low-sugar carbohydrates are also preferred, such as oats and potatoes or grains.
Train constantly. Weekly physical exercise helps us to restore elasticity and tone to the skin. The circuits that help tone muscles most effectively are those made up of weights and rope. Jumping rope 15 minutes once a day will already be a good place to start. Over time, when our body gets used to this type of fatigue, we can get to twice. The impact on the muscles will be incredible and the result too.
Here are 5 effective remedies for loose and wrinkled skin due to weight loss and age
Exercises for the abdomen and weight lifting will also be essential to recover turgid skin.
A workout designed specifically by a personal trainer is the best solution to get excellent results in a short time and to avoid creating postural problems.
It is also advisable to take nutritious foods that can restore tone to our skin. Especially those that contain collagen and elastin. These two proteins are based on lysine, an amino acid found in meat, beans, peas, nuts and tree nuts. But also soy, cheese and milk can be included in our diet to take these two important elements.