The bad eating habits of many Italian consumers unfortunately have negative consequences above all on the health of the cardiovascular system. This is clearly demonstrated by blood glucose levels, too high blood pressure, obesity and often even thyroid disorders and diabetes. And perhaps not everyone knows how high the minimum and maximum pressure should be based on age and how to lower the values in 5 minutes. Similarly, it is not prudent to underestimate the excessive presence of sugars in the bloodstream which causes damage even to brain functions.
Equally dangerous is the accumulation and deposit of fat in the arteries because the lumen of the walls narrows and obstructs the flow of blood. This is followed by a reduced oxygenation of tissues and organs which therefore generates serious and chronic disorders and pathologies. According to the Experts, here are the bad LDL cholesterol values not to be exceeded especially with diabetes, hypertension and heart disease. And in particular consider that even simply These 3 symptoms at age 50 reveal that bad cholesterol is high.
Here are the bad LDL cholesterol values not to be exceeded especially with diabetes, hypertension and heart disease
While high density lithoproteins (HDL) play a vascular protective role, elevated LDL cholesterol puts the patient’s health at risk. The values of bad cholesterol should in fact be lower than 130 mg / dl even in healthy subjects who do not have specific pathologies. Even lower levels of 130 mg / dl would be desirable in patients who already suffer from high blood pressure, diabetes, obesity or other cardiovascular disorders. This is because it is precisely the comorbidity, that is the presence of several pathologies, even independent but simultaneous, that increases the risk of heart attack and stroke. To prevent the formation of cholesterol plaques, constant physical activity must be combined with a balanced diet. Finally it might be helpful to know that
It is best to have lunch and dinner at this time when thyroid hormones and metabolism are at their peak.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)