We know how important it is to carry out physical activity on a daily basis. But not everyone likes to go to the gym or run. This is why alternative activities are sought to exercise or lose weight. While it may seem like a relaxing activity, yoga is very effective in this respect.
This ancient discipline, created as a meditative form, has very interesting characteristics. Since 1890 yoga has spread to the West and is transformed. Today it takes shape as therapeutic and meditative gymnastics. In fact, yoga is not just about stretching the muscles. It might surprise us, but this discipline helps you lose weight. Obviously it must be practiced consistently.
There are many types of yoga, each with its own characteristics. And here are the best types of yoga to lose weight and how many times to practice them to get excellent results. In this article we explain how yoga affects the body. Furthermore, we will see how to exploit the full potential of this discipline.
Here are the best types of yoga to lose weight and how many times to practice them to get excellent results
Yoga aims at the fluid and conscious movement of the whole body. During the practice all the muscles move and collaborate. Obviously, depending on the position, some muscles will engage rather than others. Then, depending on your needs, you can choose different types of yoga.
For example, those looking for an athletic discipline will turn to ashtanga yoga. This form focuses on the breath and a series of sequences called asanas. The positions range from the simplest to the most complex. The asanas are quite challenging and strengthen the muscles a lot. In addition, ashtanga yoga is a dynamic discipline where you sweat and lose a lot of calories. Weight loss occurs through muscle toning and localized work in the fattest airs.
Aim to improve the circulatory system and digestion
Those looking for a less dynamic discipline, on the other hand, can try hatha yoga. In this case the movements focus on the harmonious union of the body and breath movements. For this reason the sessions are longer and less tiring. Gentle and stretching movements, such as the sun salutation, act on the back, on the circulatory system but also on digestion. The practice can also have relaxing effects and act on stress, even in case of nervous hunger.
Finally, the last practice we talk about is vinyasa yoga. Again, as in ashtanga, the movements of the sequences are energetic and need coordination. Everything, then, is connected to the breath which makes it a very useful aerobic discipline for weight loss.
But how often is it necessary to practice yoga? Like any discipline, the ideal is to practice at least 3-4 times a week with sessions of one hour or 45 minutes. We also recommend reading the article Lose weight and train your body with this inexpensive item in one short session a day and get back in shape.