A slow metabolism is an invertible condition, therefore, to accelerate it, just follow some tips and tricks, correct bad habits and, if your goal is to lose weight, make sure you can regain your weight. Here are some foods that slow down the metabolism and not a little.
Here are the foods that slow down your metabolism: the list of things to avoid
Sugar spikes blood glucose levels and is readily absorbed by our body. This helps reduce our metabolism. Avoiding foods that include excess sugar is the best way to not decrease metabolism, but consuming sugar in small doses will certainly not prevent our weight loss and metabolism speeding mechanism. Tiny tricks such as reducing the sugar in coffee or cappuccino can be a first step to reduce the sugars consumed.
Let’s now turn to fatty foods. Foods that contain fat can easily slow down your metabolism. In fact, consuming very fatty foods does not make life easy for our body which does not know how to use this excessive dose of fat. The consequence is that the metabolism slows down, trying to conserve fat as an energy supply. This not only slows down the metabolism, but also facilitates the increase in body fat that is never used as an energy source.
Avoiding fried foods and fast food is certainly a good habit: small precautions will be enough, such as choosing baked potatoes and low-fat desserts to help keep the common craving for gluttonous foods at bay.
Refined carbohydrates
Finally, let’s talk about refined carbohydrates. Refined foods such as white bread, pasta, rice, pizza are easily absorbed by the body, as they were deprived of complex carbohydrates during the processing mechanism of the ingredients. Our body, to dispose of, consumes energy and the digestion of refined carbohydrates does not require a high expenditure of energy to absorb the nutrients that can be used in food.
By consuming refined carbohydrates, therefore, the metabolism is not accelerated. Further, refined carbohydrates do not offer a range of quality nutrients such as fiber or protein. For this reason, the consumption of whole grains such as wholemeal bread, pasta and rice is always recommended.
The consumption of whole grains prompts our body to make an extra effort to digest them, stimulating and thus speeding up the metabolism.