When you are on a diet it is important to know that there are some foods that you can eat at will without gaining weight. Here’s what they are according to the expert.
Those who follow a low-calorie diet know how important it is to watch what you eat. There are in fact foods that lead to weight gain, others that instead turn out to be real allies of one’s line.
Below we reveal everything you need to know about what are the most recommended foods when you are on a diet. These are extremely useful tips that will help you maintain your weight or lose weight without making too much effort.
Diet, here are the foods you can eat at will
Dr. Marianna Arnone wanted to underline the need to consume the right foods when on a diet. In this regard, in fact, it may be useful to know that there are some foods that help counteract weight gain and lose weight without sacrificing taste.Specifically, among the foods that you can eat in large quantities even if you follow a low-calorie diet there are carrots. These in particular are distinguished by the very low calorie intake.
In fact, for 100 grams of product there are only 47 kcal. In addition to this, the food in question also has a high intake of vitamin D, a hormone particularly useful in the cholesterol production process.
Also worth mentioning are the cucumbers which have only 14 Kcal per 100 grams of product. Not to mention that it is a food that also stands out for its high content of water and mineral salts including magnesium, potassium and phosphorus. We also find fennel in the list with 31 calories. In this case it is an extremely recommended type of food also due to the fact that it helps to fight abdominal swelling and slow metabolism.
Among the most recommended fruits that are to be eaten without particular limits, then there are kiwis which help to bring a high quantity of fibers to the body which in fact help to improve intestinal transit and to benefit from an immediate sense of satiety. Not only that, in this case, the food contains only 61 Kcal per 100 grams of product.
Ultimately, they cannot be missing from the list blueberries with only 25 Kcal. They are also distinguished by nutrients including tannins and vitamin B9. Thanks to them it is possible to benefit from an improvement in vision as well as to counteract the possible presence of ulcers and intestinal problems.