Those who follow a weight loss diet very often find themselves faced with various difficulties. Even just maintaining determination and consistency can be complex actions. But sometimes it happens that despite following a healthy and balanced diet and respecting all the limitations, you are still unable to lose weight. And then we wonder what we are doing wrong. The answer is not to be found in something we have done wrong. Not infrequently the reason why we fail to lose weight is a malfunction of our metabolism.
What is it?
Metabolism is the set of actions that determine a correct transformation of the food introduced into the body into energy necessary to make our body function well. Therefore, thanks to the metabolism we are able to transform our food into energy and to transfer this energy where it is needed.
It is quite common, however, that our metabolism fails to function properly. The causes of this malfunction can be many: stress, physiological conditions, hormonal imbalances, some medicines. In these cases the metabolism slows down its activity and the result is less weight loss. So here are the useful tips to reactivate the slow metabolism and help us lose weight quickly
Here are the useful tips to reactivate the slow metabolism and help us lose weight quickly
To reactivate the slow metabolism we need to change our habits and put these tips into practice:
a) drink plenty of water: water drunk in the right quantities helps to awaken our metabolism. The recommended dose is at least 2 liters per day, to be supplemented with fruit and vegetables capable of providing not only liquids but also mineral salts and vitamins;
b) do not fast: fasting can in fact cause a further slowing down of the metabolism, which, not seeing a correct supply of nutrients, tends to slow down as a defense mechanism, reducing energy expenditure;
c) eat little but often: it is good practice to keep the metabolism always active. In fact, by eating too much and in prolonged periods of time, our metabolism will tend to reduce its activity to counteract the absence of nutrients;
d) physical activity: it is good to specify that the right physical activity is important to obtain good results from our diet and our metabolism. This will keep the metabolism active and make our body healthier.
Deepening
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)