Autumn, historically, brings with it the first colds and seasonal illnesses. The beneficial effects of sea and mountain air slowly fade away, temperatures begin to drop, humidity takes hold of our daily lives. The airways and throat are the first places to be affected by these changes. The practically mandatory use of masks has significantly reduced these problems last year. Far fewer bacteria have circulated and our health, due to seasonal diseases, has undoubtedly benefited.
With the gradual return to normal, the classic autumn and winter ailments will probably return, so let’s get ready to prevent them. So here are two easy remedies to combat lowering of voice and sore throat. Let’s start by talking about the lowering of the voice. Problem that can strike at any time and that is caused by inflammation of the larynx. It is often a classic sore throat that is the root cause.
Here are two easy remedies to combat lowering of voice and sore throat
Natural remedies exist and are very simple to prepare. In particular, using a red onion from Tropea and a lemon, these pains can be soothed in a short time. The first remedy is for lowering the voice and is to chop an onion. We choose the Calabrian one not out of habit, but because it is less sour and richer in sugars. After having cut it into cubes, we put it in a container. Then we take a lemon, divide it and squeeze the juice over the onion pieces. We add some water and let it relax in a cool environment. We can also choose to store it in the refrigerator for the night.
The next morning we filter the drink, which will have assumed a pink color. We drink it in small sips before having breakfast and this will contribute to a real cleaning of the pharynx, even reaching the vocal cords. The antibiotic properties of the onion will ensure that we will immediately have a positive effect on our voice.
The drink can be put in a bottle and used several times, always in small sips, throughout the day. And the second remedy? Just cut the zest of the lemon used and boil it in a saucepan of water. If you want you can add a teaspoon of honey, otherwise you can drink the infusion directly, very hot. Its anti-inflammatory and purifying property is useful for our throat, but not only. It also strengthens the immune system and reduces the total acidity of our body. A drink like the one mentioned above can be taken every day, perhaps in the evening, before going to sleep, in order to detoxify the body. Onion and lemon, therefore, an ideal combination to defeat the annoying autumn illnesses.