It is not easy to choose what to bring to the table when the cholesterol and triglyceride values in the blood are out of the norm. It is even more difficult to understand which foods are most suitable not to raise the level of sugars in the bloodstream. Those who undergo routine tests can monitor the glucose concentration through simple tests on a blood sample. In the same way, the presence of fats in the blood is detected by measuring the values of LDL and HDL cholesterol and triglycerides. And it is the experts who suggest how often to check good and bad cholesterol to keep coronaries clean and brain clear. Those who tend to have glycemic spikes or suffer from diabetes must be careful every day of the foods they introduce in the daily diet. By balancing the different nutrients you can in fact avoid assimilating too many carbohydrates at the expense of proteins and fats.
According to experts, here are which fish to eat against high blood sugar or diabetes and skyrocketing triglycerides. And this above all because some fish species are often purchased that should absolutely be avoided with hypercholesterolemia and hypertriglyceridemia. In fact, it can happen that we eat them often but we shouldn’t because these 5 fish increase cholesterol and triglycerides.
Here are which fish to eat against high blood sugar or diabetes and skyrocketing triglycerides
According to the recommendations of the Italian Diabetes Society (SID) the portions of fish to be included in the diet of diabetics are at least 2 per week. The document drawn up by SID also states that fish products have extraordinary benefits also in the prevention of diabetic diseases. In particular, eating fish twice a week guarantees a protective function and helps prevent the onset of type 2 diabetes. However, it is advisable to favor the consumption of some specific varieties of fish that contain considerable quantities of omega-3s. According to SID research, the unsaturated fatty acids present in fish have benefits both for those suffering from diabetes and for those who intend to prevent it.
Therefore green light to fish species richest in healthy fats such as anchovies, mackerel, sardines or salmon due to the presence of omega-3. This is because these fats favor the reduction of lipid profiles in the blood which corresponds to a lower risk of developing kidney diseases. Furthermore, to lower the triglyceride values, according to the AMD and SID standards, it would be advisable to supplement the diet with an intake of 2-3 grams per day of omega-3. In subjects with type 2 diabetes there was in fact a lowering of triglycerides equal to 25-30% thanks to the consumption of fish oil.
Finally, it is better to consume these 3 types of bread with fewer calories and the lowest glycemic index for those suffering from bad cholesterol and diabetes. Among the fishery products, on the other hand, there are some that it would be preferable to avoid to the full advantage of others that have more suitable nutritional characteristics.