Home » Here is how many minutes a day of plank should be done to lose weight at home and train the muscles with great benefits

Here is how many minutes a day of plank should be done to lose weight at home and train the muscles with great benefits

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Here is how many minutes a day of plank should be done to lose weight at home and train the muscles with great benefits

There is an exercise that many consider to be one of the most complete. Yet to make it correctly you do not need tools and can be done safely even at home. A little consistency and training are enough and in a few weeks the results will be truly incredible. In fact, Olympic endurance competitions are also held on this exercise. Probably some readers have already understood that this is the plank. A bodyweight position that is very effective for many reasons. It is a very difficult exercise, but also very effective. It does not require particular twisting or stretching of the body, but the position you assume activates a very large series of muscle groups, and pushes them to work in an important way. The benefits of the plank are many, and here are how many minutes a day should be done to get the most out of it. However, it is better to start from what happens to the body when you do this exercise.

First of all, your abs work a lot. Thanks to the position assumed, the muscles of the abdomen, in particular the transoms, the rectus and the external obliques, work intensely. But even the buttocks will be put to the test by this work, and will become firm and toned over time. Your posture will be improved, straighter. Seeing is believing.

Here is how many minutes a day of plank should be done to lose weight at home and train the muscles with great benefits

The ideal would be to start progressively and then increase more and more. Novices can leave in about one minute. After several weeks of work, it can be as long as ten or fifteen minutes. The important thing is to always add a little more time than the previous day, in order to grow slowly. It will become easier and easier, and the back, as mentioned, will improve and benefit from it. The pains will become less and less annoying because the plank helps to increase and strengthen the body muscles, especially that of the back. This means less pressure on the spine and less pain. The metabolism will react more effectively, because in order to maintain the correct exercise position the whole body will work in this direction and, therefore, will burn more calories. The balance will also benefit, because the muscles of the pelvis, back and abdomen have the function of keeping the gait and the body erect. More trained and stronger muscles also correspond to better body flexibility, as well as to a general improvement in mood caused by the relaxation of the muscular tensions typical of anxiety.

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Deepening

How to do the plank perfectly

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