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Here is how much protein to eat per day according to experts to always be healthy

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The immune system has the job of defending the body from threats from the external or internal environment.

It is a real ally, ready to hit everything that attacks the body, including viruses and bacteria.

The best way to strengthen your immune system is to try to have the healthiest lifestyle possible.

There are some factors that can weaken our immune system.

Among these we find stress combined with the use of antibiotics, pathologies, poor rest and incorrect nutrition in the first place.

So, how to strengthen the immune system without any particular effort? There are some general rules known since the past that are still valid today.

A healthy diet, regular exercise and sufficient rest are the foundation of a problem-free immune system.

Stress

First, it would be necessary to limit the stress. In fact, it is precisely the psychophysical stress that causes a weakening of the immune system.

Prolonged stress over time, in fact, can lead to problems such as ulcers, high blood pressure and heart problems.

Physical activity and adequate rest

It is established that people who move little during the day are more likely to get sick than those who lead an active life.

In fact, adequate physical activity is important to keep body weight and blood pressure under control.

However, it is necessary to exercise in a balanced way. In fact, some scientific studies have found, on the one hand, regular physical activity is important, but on the other hand, excess could damage the immune system.

It is also essential to rest at least seven hours a night.

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Here is how much protein to eat per day according to experts to always be healthy

As for the diet, however, it is advisable to follow a balanced diet. Obviously, it will vary depending on your health situation but the general rule remains to limit the intake of foods rich in saturated fats.

During the Covid-19 pandemic, then, among various false myths and legends, that of proteins spread.

Many people argued that increasing the amount of protein in the diet could strengthen the immune system.

The recommended daily amount, if no particular physical activity is carried out, is 0.8 g multiplied by body weight.

Exceeding this daily dose is not recommended since a high-protein diet could lead to kidney problems or even tumors.

As explained on the pages of the Ministry of Health, for further information consult here.

It is therefore advisable to contact your doctor if you want to increase the daily protein dose.

Here, then, how many proteins to eat per day according to experts to always be healthy.

To find out more about cholesterol, this reading is recommended.

(We remind you to carefully read the warnings regarding this article, which can be consulted who”)

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