Diet is an important aspect of our life and that we should not underestimate. This is even more true after a certain age, when health problems start to make themselves felt. In this situation we must avoid eating too many harmful foods, and prefer a healthy and balanced diet.
There are many precautions to be taken to eat well. For example, if we suffer from particular diseases we must avoid certain foods. In fact, in a previous article we indicated how important it is not to eat asparagus if we suffer from rheumatism.
Instead, then there are foods that are good to eat regularly to protect our health. But how to choose the best foods? It’s simple: follow your doctor’s advice and don’t rely too much on popular wisdom. This is precisely what we will see today, warning against a belief that can be dangerous. So here is the common mistake to avoid in order not to take a serious risk of diabetes.
I study
Recently a study looked at the effects that beans have on blood sugar control. According to popular wisdom, beans are great for treating diabetes, and are sometimes used to lower blood sugar. The goal of the study was to confirm or disprove this belief.
The answer was clear: there are no conditions to believe that beans are the best choice for fighting diabetes.
Here is the common mistake to avoid in order not to run a serious risk of diabetes
According to the researchers, it would take large doses of bean extract to really help. So it would be a big mistake to think that eating beans can significantly reduce the chances of getting diabetes. It would be a false security that could push us to risk eating more unhealthy foods, thinking that we are protected by beans.
However, as always, the best thing is to compose your diet according to the doctor’s advice.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)