Home » Here is the exhilarating exercise that is good for your health and gives you success at work

Here is the exhilarating exercise that is good for your health and gives you success at work

by admin

We all know how stress, fatigue and worries can affect your health. We do not need further scientific evidence to know how much our body and first of all the intestine, home of the immune system, is affected by high rhythms and an incorrect diet.

Everything then ends up reflecting on the whole organism which begins to show small big disturbances. But how much can we say about happiness instead?

If unhappiness negatively affects our health, will the reverse also be true? Is happiness able to not make us sick?

Here is the exhilarating exercise that is good for your health and gives you success at work

Patch Adams was deeply convinced of this and dedicated his life to prove it. Happiness keeps us healthy. And he and many others like him still experience it in the medical and hospital fields.

In fact, the scientific studies in this regard are many and all agree on the efficacy of the production of endorphins “the hormone of happiness” which effectively counteract those of stress such as cortisol. To do this, it is enough to train yourself to laugh. In fact, a healthy laugh trains the lungs, oxygenates the heart and brain and improves circulation.

A new aspect, however, is being investigated by scholars at St. Edwards University in Texas who focus the spotlight on another aspect of the effectiveness of laughter.

The importance of laughter in the workplace

The positive stimulation of the body induced by healthy laughter is not only positive in the process of recovery from an illness or as a preventive strategy. It is also great for establishing positive relationships in the workplace. Let’s see the main benefits:

  1. breaks tensions;
  2. improves the relationship with oneself;
  3. creates new relationships between colleagues;
  4. encourages and facilitates teamwork;
  5. activates the brain;
  6. stimulates problem solving strategies.
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In short, the benefits in the workplace are countless and many employers have noticed. To improve the performance of their employees, they invest in courses and activities that stimulate them to laugh and be calm by teaching a more positive approach to life.

Advice

Getting used to laughing in any context, overcoming the natural embarrassment of the beginning, helps the brain to find new ideas and new points of view. It does not solve problems but prepares us in a favorable condition to do so by giving us new energy. Here is the exhilarating exercise that is good for health and gives success at work: group laughter is the winning solution to feel good, to defeat sadness, pessimism and negativity.

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