By assuming the right foods we could do our body a great favor, perhaps by integrating adequate physical activity to a healthy diet. It is no mystery, in fact, that these are the first steps to ensure a good balance of the body, counteracting complex ailments ahead of time. The same knowledge of foods is also useful for taking them to the fullest, always discovering something new. For example, who would have thought that not raw but in these 3 ways the tomato becomes an LDL anti-cholesterol drug?
Especially for fruit and vegetables, seasonality comes to our aid by suggesting what is best to eat. So, following the advice of autumn, here is the heart-and-bone-friendly vegetable precious in the prevention of lung cancer with just 26 calories.
Millennia of health
It seems that the origins of this vegetable, albeit smoky, date back to about 7000 years ago in Mexico, where the first seeds were found. Belonging to the Cucurbitaceae family, pumpkin is a typical vegetable of the autumn season, easily available from August to February. The portentous qualities of this vegetable lie not only in the low caloric intake, but in its composition. Among the minerals, the abundant potassium contents (340mg / 100g) help it promote cardiovascular health while magnesium, calcium and phosphorus fortify the bones. Additional antioxidant capabilities come from manganese and selenium.
From a vitamin point of view, the levels of natural antioxidants provided by vitamin A should be noted. In addition to favoring the synthesis of collagen and, therefore, plumping the skin, scientific studies highlight further benefits.
Here is the heart-and-bone-friendly vegetable precious in the prevention of lung cancer
In fact, as reported in the pages of Humanitas, some studies have suggested that vitamin A is a useful element in the prevention of lung and oral cavity cancer. Continuing, it contains vitamin C, well known for helping the immune system, and B vitamins useful for metabolic activity. In the list of nutrients of the pumpkin is also tryptophan, which acts as a precursor of serotonin, the “good mood hormone”. It also stimulates the production of GABA neurotransmitters and melatonin (the sleep molecule). The pumpkin, therefore, is digestible and avoids a sense of heaviness, favoring a better quality of sleep, helping to keep under control the highly discouraged depression and stress. Few people know, in fact, that not only cholesterol and triglycerides but this silent killer increases the risk of heart attack and stroke.
This poor fish, ally of the heart, could have astounding effects on bones and teeth