Here is the infallible remedy that very few people know to combat nighttime insomnia

Insomnia is a problem that afflicts many people every day and can degenerate into a real pathology causing even serious disorders. Insomnia disorder can occur at many times in our lives and, if prolonged, can become extremely disabling.

The causes are many and must be sought mainly in the lifestyle. Not only that, but a high consumption of coffee, alcohol and smoking can increase this problem. Other bad habits like bedtime, heavy eating, and physical activity can disrupt sleep in the long run.

Unfortunately, there are not many effective remedies for insomnia. You should go to a doctor or a psychotherapist to investigate the reasons for the lack of sleep. Once the underlying reasons have been identified, therapy can be proceeded with. But when we have no way or time to consult a specialist, there are some tricks that help us improve the situation.

Here is the infallible remedy that very few people know to combat nighttime insomnia

An effective remedy to combat insomnia and help us relax is lavender, a plant with countless properties. From this plant an essential oil is obtained that can be useful for many uses. In fact, lavender has relaxing properties, calms the nervous system and helps you fall asleep. It is very useful in helping to calm anxiety or tension. We don’t necessarily have to use it as an essential oil, we can also use it as an infusion to drink.

But here is the infallible remedy that very few people know to combat nighttime insomnia: put a few drops of lavender essential oil in the pillow where we sleep. In this way, the whole pillow will be perfumed and will make us sleep with a pleasant smell that helps sleep.

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