To stay healthy, it is better to pay attention to nutrition. An unbalanced diet could make us fat and cause problems. But it could also raise blood cholesterol and blood pressure.
There are many people in the world who suffer from hypertension. A health condition that is the gateway to other more serious diseases, such as heart attack and stroke.
In the kitchen we pay attention to food, but we also want to eat with taste. Some rolls stuffed with rocket could satisfy even the good palates. A simple recipe that can be prepared in minutes.
Salads are also dishes that can turn out to be appetizing if prepared in the right way. They allow you to take in fresh vegetables, rich in nutrients and fiber. They could be enriched with tomatoes and even a little oilseed. Salads are truly dishes that lend themselves to a variety of compositions.
However, when a person suffers from some ailment, then the diet must also adapt. This happens for those with high cholesterol. It is best to eat foods that contain omega 3 fats. Fatty fish such as salmon and mackerel are examples of this. You should also avoid some, such as those rich in unsaturated fats.
Here is the innovative diet that could reduce hypertension and increase potassium, useful against kidney stones
Another very common disease is arterial hypertension. In Italy it is estimated that 15 million people suffer from it. In addition, high blood pressure causes, along with other factors, about 240,000 deaths each year. To lower blood pressure it is recommended to reduce the use of salt. It appears that its decrease in the kitchen leads to a reduction in pressure levels.
For this reason, the most popular diet against hypertension is the one that includes a low sodium content. In fact, it is this element contained in the salt that causes the increase in tension. A low sodium diet is thus used, especially by reducing the use of salt.
However, there is also another DASH diet (Diet to Stop Hypertension). Very similar to our Mediterranean diet, it favors a high intake of whole grains, fish, fruit and vegetables. This reduces the sodium intake and increases that of fruit and vegetables. With this diet also increases the intake of fiber and potassium. The latter is also useful against kidney stones.
So here is the innovative diet that could reduce hypertension and rich in antioxidants. In particular such as vitamin C, vitamin E and selenium. These cause a relaxation of the blood vessel walls, with a lowering of blood pressure. Of course there are also foods to avoid and rich in salt. These include sausages and aged cheeses. A diet that would help with this widespread problem.
Deepening
We could avoid unsightly blue capillaries on the feet and varicose veins in the legs with 2 exercises that are also useful for the heart