Here is the secret to falling asleep again immediately after waking up in the middle of the night

It can happen that you find yourself completely awake late at night, unable to go back to sleep. Or not being able to fall asleep in the evening when we go to bed. After waking up, you still feel tired and have difficulty concentrating during the day. Insomnia is a sleep disorder and its causes often lie in sleep habits. An adult needs 7 to 9 hours of sleep. The children, on the other hand, sleep between 9 and 13 hours. When we don’t get enough sleep, we run into the symptoms listed above. You can take action and improve the problem. We have already seen the grandmother’s remedy for good sleep, this drink to be taken before going to bed. But it may not always be enough and you may wake up late at night.

Here is the secret to falling asleep again immediately after waking up in the middle of the night

The reason for insomnia often lies in the bad habits we have acquired during the day. The secret to sleeping well and being able to fall back asleep if we wake up during the night is simply to change your sleep habits. So, go to bed and wake up at the same time every day, take a warm bath or read a book before going to bed, exercise regularly throughout the day, and so on. But what to do in the meantime if we wake up during the night?

Put the phone away

When we wake up in the middle of the night, we resist the temptation to check email or go to Facebook, as the blue light emitted by the electronics interferes with your sleep. Let’s face it, whatever it is, it can wait. We will fall asleep again in seconds.

Turn the bedroom into a quiet, dark retreat

During the night we go into different sleep cycles. As we pass from one cycle to another, we wake up a little, but we usually fall back asleep. When we are stressed, however, those little awakenings can become a real awakening and the mind goes back to processing the worry. It definitely helps to make the bedroom a relaxing, dark and quiet environment. If we live in a noisy area it is useful to create a continuous noise such as that of the fan. Or if too much light comes in, try wearing an eye mask. If we wake up the continuous sound and darkness will immediately bring us back to sleep.

Getting bored while waking up

If we can’t fall asleep, let’s try reciting poems learned by heart as children, the multiplication table or think about scenes from our favorite movies. We can also sing songs in our head. It’s a bit like the principle of counting sheep. Repetition relaxes the brain and slowly brings us back to sleep. In about 60 seconds we are asleep again.

Try progressive muscle relaxation

With progressive relaxation techniques you work on one muscle group at a time, starting with the feet up to the head. We gently contract the muscles, count to five and slowly relax. We do one end at a time and breathe deeply during each contraction. The technique follows the following rhythm: inhale for 4 seconds, hold the breath for 7 and exhale for 8. The results will come after only 1 day.

Here is the secret to falling asleep again immediately after waking up in the middle of the night.

If symptoms persist, it is advisable to consult your family doctor.