There are not a few adults who, from blood tests, discover that they have too high levels of triglycerides and total cholesterol. Unfortunately, hypercholesterolemia and hypertriglyceridemia are spreading rapidly even in the younger population. In some cases, the attending physician may suggest taking food supplements to control intermediate levels of cholesterol. According to recent studies, this is how much total cholesterol drops with natural food supplements.
This is mainly due to a high-calorie diet and the lack of constant physical exercise. Not surprisingly, here’s how cholesterol values change with 2 hours of walking or running a week. And from the experts we also get precise indications on how often to check good and bad cholesterol to keep the coronary arteries clean and the brain clear. By regularly monitoring some parameters it is possible, in fact, to intervene in time and correct some harmful habits. Doing so could avoid accumulating excessive amounts of fat on the artery walls and facilitate the pumping action of the heart.
It is also advisable to know how much bad LDL cholesterol and good HDL cholesterol should be based on age and what the triglyceride values. And above all to what extent levels can be reduced through proper nutrition and the constant practice of motor activity. In fact, the invitation to move on foot, to train the different muscle groups and to favor an active life, comes from many parts. But how much time should you dedicate each day to training to register the first psychophysical benefits? According to experts, this is how cholesterol values change with 2 hours of walking or running a week. And in particular which are the most effective exercises to promote a lowering of the concentration of lipids in a subject with hypercholesterolemia.
Here’s how cholesterol values change with 2 hours of walking or running a week
In addition to eliminating the consumption of saturated vegetable fats and oils, you should find time to exercise regularly. And many wonder whether aerobic or anaerobic workouts are preferred and whether the intensity should be moderate or high. A study answers these questions comprehensively and highlights the positive effects of aerobic exercise on HDL cholesterol levels.
In particular, research has evaluated the impact of aerobic activities such as walking, running, cycling, swimming, etc. and on the concentration of fats in the blood. The analyzes showed that HDL cholesterol levels increase if you undergo aerobic workouts for at least 120 minutes a week.
Likewise, there is an increase in the values of good cholesterol to the extent that 900kcal per week are consumed. On the other hand, no significant variations emerged in relation to the intensity with which walking or running is practiced. But already by increasing the duration of aerobic activity by just 10 minutes, an increase in HDL cholesterol of about 1.4 mg / dl was found. And if the levels of high-density cholesterol, that is the good one, rise, the risk of developing cardiovascular diseases is also partially lowered.
Deepening
This is how much total cholesterol drops with natural food supplements