Home » Here’s how many grams of cheese you can eat per day to keep LDL cholesterol down

Here’s how many grams of cheese you can eat per day to keep LDL cholesterol down

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The different types of cheese are among the foods that we eat more willingly and that are rarely missing on the tables of Italian consumers. Pecorino romano, cacioricotta, provolone, parmigiano reggiano, gorgonzola, taleggio, caciocavallo and grana padano are just some examples of the variety available to us. However, dairy products are a cross and a delight for our health because those who consume them in abundance could accumulate abdominal fat. However, not all cheeses are harmful to the waistline and indeed often provide a real mine of calcium, magnesium and vitamins. Think of the 5 leanest cheeses that diabetics, lactose intolerant people and those with high cholesterol can eat.

The consumer who deprives himself of the pleasure of tasting and moderately consuming dairy products even makes a serious mistake. The total elimination of cheeses from the diet causes a calcium deficiency which is very harmful to the health of bones and teeth. On the other hand, perhaps many still ignore that it is not cheeses that raise cholesterol but these 5 heart and brain killers. However, here are how many grams of cheese you can eat per day to keep LDL cholesterol low and avoid blocking the arteries. What is the ideal portion to consume and what to do in case of high values? Experts have identified how much total cholesterol drops with natural food supplements and with motor activity, ie with at least half an hour of walking.

Here’s how many grams of cheese you can eat per day to keep LDL cholesterol down

We well know that cheeses contain a fair amount of fat and that a large consumption would cause an increase in bad cholesterol. However, saturated fats correspond to the third part of saturated fats to be included in a correct and well-balanced diet. In particular, some recent studies have shown that the daily intake of cheeses does not cause alterations in blood cholesterol levels. The cholesterol content in the blood samples of the research subjects did not increase following the daily consumption of 80 grams of cheese. Specifically, no differences were found between the consumption of leaner cheeses and those with a high fat content.

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It can therefore be assumed that the consumer who does not exceed a daily amount of 80 grams should be able to keep the values ​​within the norm. Nevertheless, it is important to underline that the above study revealed different results in female subjects who ate fatty cheeses. In the blood samples of women, in fact, an increase in the concentration of cholesterol in lithoproteins was recorded compared to the diet without cheese. This means that the response to cheese intake can change depending on the gender.


(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)

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